Tag Archive for boundaries

Be the Sheriff of Your Time

Time’s-a-wastin’ may be an archaic term but the message is loud and clear – manage YOURSELF, so you will not waste precious time. You have heard it said 1000’s of times, “We all have 24 hours every day. It is what we do with them that makes us different.”  If you are expecting an article about productivity tools, you might as well stop reading now. This article focuses on that internal debate about the value of your time, the value of your career and the value of yourself. Neither is this a “shame on you” article. You are human, with human needs, fears, and struggles. This is a retrospective of what I have learned about time in my career and what I have learned from client experiences.

Some timewasters are external. Women I coach frequently tell me that co-workers, employees, and clients are stealing their time. Let’s be real here, they are not porch pirates stealing your time, you are Santa giving it away! (Indulge me here, it is December and I am thinking about holidays, lol) The struggle with others comes in many forms, here are two:

  • The Chatters! Co-workers, staff, or clients that are chatty can derail you, if you do not set some boundaries. Chatting comes in the form of actual face-to-face conversations, texts, emails. You do not have to participate in every personal conversation, respond to every lengthy email, or text that arises. Thankfully, caller I.D. exists. There are people I avoid answering and let it go to voicemail every day. When I am focused, I know answering will be fatal. If it is a face-to-face conversation, develop your “go to” phrases: “I would love to chat, right now I am finishing the monthly report. Let’s talk at 3:00.”  It is your time, take it back for you.
  • The Dumpers! One of my favorite clients had an employee that was famous for dumping her work on her! Yes, you read that right, the employee was dumping work on her boss. “Monica” needed to leave early, would the boss finish it for her? “Monica” was overwhelmed, would the boss do a section of the work? “Monica” was going on vacation would the boss help her knock off some work before she left? It took a great deal of coaching to empower my client to put a stop to this dumping behavior and develop her assertive chops. Perhaps you are thinking, I would never let myself be abused like that! What about co-workers? Do you pick up the slack for co-workers? What is your version of being dumped on?

Some timewasters are internal. Fears, feelings of intimidation, and being unsure of your competency can drive timewasters. I am reminded of a time when I had one of the most important client opportunities looming, early in my business. My new business was struggling and I needed clients desperately. I had gotten a lead on a potential game changing client. However, those internal demons were taking over. They showed up in two powerful ways:

  • Perfection Pattern. I revised, revised, and revised the proposal and presentation. Perfection was rearing its ugly head. This time wasting caused me to reschedule the meeting not once but twice, terribly unprofessional. In fact, the gentleman with whom I eventually had the meeting, called out my lack of professionalism re: twice rescheduling. In retrospect, being uneasy about the proposal, a better use of my time would have been to get feedback from a couple of people in my network.
  • Purposeless Pattern. I found every time-wasting, low priority task possible to fill my time. I cleaned out desk drawers, filed paperwork, and I straightened my office. Pitiful, I know! These timewasters were internal and all based on fear, perfectionism, and procrastination. In my defense, it was not until much later that I realized how I was using these insignificant tasks.

Some timewasters are not timewasters at all! Historically, you have been fed the belief that rest breaks are timewasters, nothing could be farther from the truth. Short breaks are essential for re-energizing, restoring creativity, and improving focus. There is a difference between taking a short break for reenergizing versus going down rabbit holes of social media that can squander tons of time. Here are two mini-break ideas to try:

  • Stretch Breaks: Take stretch breaks at your desk. Easy neck rolls and shoulder shrugs are quick and easy to do. The key is to focus on those intentionally. Do not attempt to do these and read email, texts, or type something while you are doing the stretches. This is intended as a break, do not cheat yourself out of your break!
  • Walk Breaks: When I need a true reboot, I must walk. I need to get away from my desk, my computer, and phone. Take a trek around your house if you work from home. If you are in a company office, you are likely to have steps. A couple of trips up and down the steps should do the trick.

Has your ability to corral your time gotten out of control? Do you feel like a hopeless case? Don’t worry, you are not alone! I have coached many women, just like you, who did not think they could get a handle on their time. Let’s do a complimentary 45-minute consultation to determine if I could be the right person to assist you. Email Kay@highheeledsuccess.com or call (513) 561-4288 to schedule.

Shift Your Perspective, Make Yourself the Priority

It’s the middle of February.  The days are getting a bit longer, but not long enough.  Unfortunately, it’s too early for spring fever.  It’s at this time of year, we try even harder to maintain healthy habits and relationships to stay productive and keep from finding ourselves in a slump.

As we think about our self-care, let’s flip the script and make the workplace the first place you think about taking care of you.  Rather than self-care being something that happens outside of work in the evenings and on the weekends, self-care can become a natural part of your workday.

There’s always more that can be done and, even if you’re the CEO, work brings pressure and demands.  I’m here to help you remember that YOU COUNT and sometimes you need to put yourself first.

Setting boundaries at the office will help you avoid doing your colleague’s work.  Even if you have to practice saying the word “no” out loud, then practice and apply the skill at work.  Do not worry about whether you’re being nice or not.  You do not have to be a friend to everyone.

If you say “yes” to everything, the workload adds more stress.  This slippery slope could cause you to take work home at night.  For example, one client is so susceptible to not setting boundaries and taking work home, which then cuts into time with her daughter at home.  Her solution is to have a photo of her daughter right by her computer as a constant reminder.

There’s a clear line between wanting to be valuable and having positive work relationships vs. allowing others to take advantage of your good nature.  Think about where the line is and set parameters for yourself and your relationships with co-workers.

Always remember your own priorities.  If you allow others to derail you with their issues, you will allow someone else’s negative perspective to throw off your own game.  Even worse, if you allow other people’s priorities to take over, you will relinquish your own work goals and priorities.

“Almost everything will work again if you unplug it for a few minutes, including you.”
– Anne Lamott

As with so many issues and opportunities in life, you need to be your own advocate in the workplace.  If you need to put a post-it on your computer, do it.  Always be asking yourself what you want and need in the workplace.

As an example, conferences, continuing education and leadership training are vital to your growth and advancement on the job.  You don’t get to go, if you don’t ask.  Even if there have been budget cuts, ask and make the case for why you, why now.  Another example, I have a client who has back issues.  She has not yet asked for a better ergonomic chair, because she thinks it will “seem selfish.”

The problem with not speaking up for yourself is that you could be reducing your own productivity.  The last thing you need or want is for something so simple to keep you from being a good or even a great member of the work team.  There’s no skirting around this one – you have to be your own self advocate at work.

If you’re having trouble being the best you can be at work, you could be neglecting some of these basic self-care principles.  Please give me a call at 513-561-4288 or connect with me via email at kay@highheeledsuccess.com, so we can empower you to achieve your goals.