{"id":918,"date":"2023-10-30T20:05:10","date_gmt":"2023-10-31T00:05:10","guid":{"rendered":"https:\/\/blog.highheeledsuccess.com\/?p=918"},"modified":"2023-10-30T21:52:29","modified_gmt":"2023-10-31T01:52:29","slug":"understanding-career-fears","status":"publish","type":"post","link":"https:\/\/blog.highheeledsuccess.com\/?p=918","title":{"rendered":"Understanding Career Fears"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/blog.highheeledsuccess.com\/wp-content\/uploads\/2023\/10\/halloween-2023.jpg\"><img decoding=\"async\" src=\"https:\/\/blog.highheeledsuccess.com\/wp-content\/uploads\/2023\/10\/halloween-2023.jpg\" alt=\"\" class=\"wp-image-919\" width=\"300\" srcset=\"https:\/\/blog.highheeledsuccess.com\/wp-content\/uploads\/2023\/10\/halloween-2023.jpg 1024w, https:\/\/blog.highheeledsuccess.com\/wp-content\/uploads\/2023\/10\/halloween-2023-300x168.jpg 300w, https:\/\/blog.highheeledsuccess.com\/wp-content\/uploads\/2023\/10\/halloween-2023-768x430.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-left\">It\u2019s that scary time of year, Halloween, when fear is actually fun!&nbsp; But the rest of the time, the Hobgoblins of fear, regarding your career, are anything but fun.&nbsp; Overwhelming fear in your career can render you stuck, discontented, and even paralyzed.&nbsp; If you are expecting this article to tell you not to be afraid, stop reading now.&nbsp; That is lousy advice!&nbsp; If you are feeling fearful, that is a legitimate feeling that you deserve to have validated.&nbsp; Feeling your fear allows you to acknowledge and use tools to cope with that fear.&nbsp; There is no magic wand to make it go away but you do not have to let fear rule you.&nbsp; You will likely have to face fear throughout your career and life at each new stage.&nbsp;<\/p>\n\n\n\n<p>This quote by Nancy Anderson, author of <em>Work with Passion, <\/em>is key:<em> \u201c<\/em>Courage is not the absence of fear: rather, it is the ability to take action in the face of fear.\u201d&nbsp; Keep in mind, the way you think about, and address fear is often a gender issue.&nbsp; Men are taught that fear is a signal to push through.&nbsp; They aren\u2019t supposed to be afraid and certainly should not show it.&nbsp; And don\u2019t cry!&nbsp; In sports, men and boys are taught to look their opponent in the eye and be fearless.&nbsp; The watch word men are taught is:  Do Something!&nbsp; Women are more frequently taught that fear is a sign to stop.&nbsp; There is an ongoing message to women that \u201cIt\u2019s dangerous out there!\u201d&nbsp; There is some truth to that, especially for women.&nbsp; Sexual predators, domestic violence, and sexual harassment are just a few of the risks for women.&nbsp; I can remember, visiting my mother once in the hospital after her serious surgery, as I left her parting words were, \u201cBe careful.\u201d&nbsp; Throughout my entire life my parents admonished me to be careful!&nbsp; Is it any wonder that I have spent a lifetime having to manage my fear, especially in the workplace?<\/p>\n\n\n\n<p>Here are some of the workplace fears that often come to light with my clients:<\/p>\n\n\n\n<ul>\n<li>Fear of being laid off or terminated.<\/li>\n\n\n\n<li>Fear of being harassed.<\/li>\n\n\n\n<li>Fear of making a major mistake.<\/li>\n\n\n\n<li>Fear of not getting a promotion.<\/li>\n\n\n\n<li>Fear of wage stagnation.<\/li>\n\n\n\n<li>Fear of asking for a raise.&nbsp;<\/li>\n\n\n\n<li>Fear of being left out of the circle of influence.<\/li>\n\n\n\n<li>Fear of going back to school.<\/li>\n\n\n\n<li>Fear of interviews.<\/li>\n\n\n\n<li>Fear of changing careers.<\/li>\n\n\n\n<li>Fear of business networking.<\/li>\n\n\n\n<li>Fear of giving presentations.<\/li>\n\n\n\n<li>Fear of retiring from the workforce.<\/li>\n<\/ul>\n\n\n\n<p>Keep in mind there are two types of fears in this list, those things that happen TO US and those things that WE MUST INITIATE.&nbsp; Both fears have at their core one antidote \u2014 ACTION.&nbsp; Without action the risk is a fear spiral.&nbsp; Fear followed by inaction results in a sense of helplessness, hopelessness, depression, and paralysis.&nbsp;<\/p>\n\n\n\n<p>You may be thinking, there is nothing I can do about my company deciding to lay employees off.&nbsp; True, you can\u2019t control that corporate decision but there are several actions you CAN take.&nbsp; Always have your resume up to date and be adding new skills, certifications, and education.&nbsp; Plus, having a good Financial Planner or a Financial Coach will help you save money, create a cushion, and reduce debt should a layoff occur.&nbsp; Additionally, you always need to be networking and nurturing your network.&nbsp;&nbsp;I have two family members who had career doors open for them because of my networking contacts.&nbsp;<\/p>\n\n\n\n<p>Maybe, you are terrified by interviewing!&nbsp; Develop a strong list of expected questions and have answers, stories, and examples for each.&nbsp; Do multiple mock interviews.&nbsp; This is a step I frequently take with clients, even those individuals that are not freaked out by interviews.<\/p>\n\n\n\n<p>Right now, go through the list in this article and circle a couple of career fears you have.&nbsp; Identify one action you can take for each one.&nbsp; This will show you that there IS something you can do.&nbsp; With every action you take, fear diminishes.<\/p>\n\n\n\n<p><strong>Perhaps your career Hobgoblins are keeping you from the success you strive for in your career and you need more in-depth information and assistance.&nbsp; Don\u2019t let those fear Hobgoblins win!&nbsp; I have guided terrified and stuck women to a point where they are in charge of fear, not the other way around.&nbsp; Do we need to talk?&nbsp; High-Heeled Success offers a 45-minute complimentary telephone consultation.  Email <\/strong><a href=\"mailto:Kay@highheeledsuccess.com\"><strong>Kay@highheeledsuccess.com<\/strong><\/a><strong> or call (513) 561-4288 to set a time to determine our game plan for locking up those career fear Hobgoblins.&nbsp;<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that scary time of year, Halloween, when fear is actually fun!&nbsp; But the rest of the time, the Hobgoblins of fear, regarding your career, are anything but fun.&nbsp; Overwhelming fear in your career can render you stuck, discontented, and even paralyzed.&nbsp; If you are expecting this article to tell you not to be afraid,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[3,106,26,17],"tags":[53,30,9,131,27,10,19,6,42],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qkhe-eO","_links":{"self":[{"href":"https:\/\/blog.highheeledsuccess.com\/index.php?rest_route=\/wp\/v2\/posts\/918"}],"collection":[{"href":"https:\/\/blog.highheeledsuccess.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.highheeledsuccess.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.highheeledsuccess.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.highheeledsuccess.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=918"}],"version-history":[{"count":4,"href":"https:\/\/blog.highheeledsuccess.com\/index.php?rest_route=\/wp\/v2\/posts\/918\/revisions"}],"predecessor-version":[{"id":925,"href":"https:\/\/blog.highheeledsuccess.com\/index.php?rest_route=\/wp\/v2\/posts\/918\/revisions\/925"}],"wp:attachment":[{"href":"https:\/\/blog.highheeledsuccess.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.highheeledsuccess.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.highheeledsuccess.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}